Our CORE FOCUS class is taught by a level 3 instructor with specialist qualifications and it's PRE AND POSTNATAL safe, even for Mum's with DIASTISIS RECTI. This is a super important class following child birth as it helps to strengthen the deep core muscles, improve the healing process and lessen the 'mum tum'. Even if you haven't recently given birth this class will
Some of our members are raising money for the British Heart Foundation by participating in the Manchester to Blackpool over night bike ride!!! If you can spare a few quid then please help them on their way by donating. Just follow the link to the just giving page. Many thanks. – https://www.justgiving.com/Mucky-Pups-Bike-ride….
Fab couple of days at SIREN FITNESS Well done everyone, have a good weekend!
@firehousedanceuk thank you for having me, relaxing music, calm atmosphere, a unique class in a non gym feeling environment which is totally not intimidating. Heather really knows her stuff. Flex’s comes highly recommended! #exercisemotivation #gentlebuteffective #greatskills #anotherdayanotherphotoshoot #somethingabitfifferent #thursdayinspirations #calmingatmosphere #comeandtrysomethingnew
Fab class last week 👍 who’s coming for a quick blast of cardio and resistance before the weekend? Looking forward to it 🏋️♀️
All ready for CORE FOCUS this morning. A fab pay as you go class to help relieve back pain, strengthen core muscles ( inc after having a baby) and to add stability to sports and activities. 11.30am-12.15pm Mondays. £5. It’s a child friendly class so kids can come too 👍
Combining my own work out with getting my work done, writing new programmes for clients, diet analysis and class plans. #bikeandalaptop I'm almost at capacity for Personal training clients so if you are hoping to book in with me, whatever your goal is….weight loss, strength training, sports goal, core strengthening or health improvements then do it quick as I have very limited times
We have child Friendly classes at Siren Fitness, instructed by a level 3 trainer with specialist postnatal fitness qualifications. For more information or to book your place please contact Siren Fitness via Facebook; @sirenfitnessuk, via email; firstname.lastname@example.org or on the phone; 07814 887 071
Hello Monday! We have new courses starting all this week…. F.L.E.C.S Thursday FULL Friday 6.05pm Ladies child friendly Circuits Thursday 11.45am Dance Cardio Monday (9th) 7pm Deep Core and strengthening Monday (9th) 7.45pm Places limited and filling up fast so please contact me ASAP to book. Lots of pay as you go classes too! Have a good and healthy week folks. media3.giphy.com
This year we are proud to sponsor the MINI GIRAFFES at Skipton RFC. It’s super important to keep the kids active and this is a great way for them to let of some steam on a weekend through out the winter months 👍