I’ve had a request for this as the new track in Dance Cardio. I thought the ladies who come to the class might to view this so they know what’s in store! Taylor’s new release 1989 is Available Now featuring the hit single “Shake It Off” and her latest single “Blank Space”. http://www.smarturl.it/TS1989 Best of…
NEW TIMETABLE NEW CLASSES Please note the list of contact details for different classes.
Light Cardio and strengthening exercises for ladies heading into their later years. Friendly pay as you go classes in a beautiful private studio with a qualified instructor. Please message Siren Fitness for more information or to book your place!
You can exercise at any age!!Get ready to smile. This woman helps this 93 year old work out, every week. (Her laugh is everything! 😄) (Vid: Twitter/@joana_zanin10)
WE ARE OPEN! We are back in our studio, it’s nice and warm and classes are running as usual but please stay safe and don’t take any risks! We are ready if you can get here safely.
No Street Dance or Clubbercise tonight! We should be back up and running as normal tomorrow……weather permitting!!!
Good Evening everyone! Due to the land collapse next to us, The Old Fire Station has been evacuated so unfortunately no classes tomorrow! I have to say the Fire Brigade and Police were fantastic! What an excellent job, keeping everyone safe, patiently answering questions and helping as much as they could. Big thanks to them all. I will post any developments as soon
Strange colour but tastes great. The kids loved it too and we are set up and hydrated for a day in the out doors! PT clients, I will send the recipe along with work out analysis and mini goals later today 😊