A mindful practice of zen yoga designed to strengthen, lengthen release and restore the physical body; whilst also soothing and calming the mind. Brilliant for coming back home to ourselves. Suitable for all ages, abilities and body types. There is no forcing of the body, we work with where we are in that moment, being guided by inner awareness to find space, peace
Got a cold so stocking up on the vitamins at lunch today. Vegan chickpea salad….150g new potatoes, 1/2 tin of chickpeas, 25g sunflower seeds, 25g pumpkin seeds, 140g cucumber, handful of shredded spinach, table spoon of hummus and a splash of rapeseed oil and a spoon of Turmeric 👍 approx 726kcals, 52g Carbs, 27g protein. Vitamins E, A, C, B-12, B-6. Omega 3,6
Looking forward to the over 50s and over 60s exercise classes tomorrow morning and hoping we get the sun streaming through the windows again so we can pretend it’s spring while we work out! 😁👌☉🏋
I’ve had a request for this as the new track in Dance Cardio. I thought the ladies who come to the class might to view this so they know what’s in store! Taylor’s new release 1989 is Available Now featuring the hit single “Shake It Off” and her latest single “Blank Space”. http://www.smarturl.it/TS1989 Best of…
NEW TIMETABLE NEW CLASSES Please note the list of contact details for different classes.
Light Cardio and strengthening exercises for ladies heading into their later years. Friendly pay as you go classes in a beautiful private studio with a qualified instructor. Please message Siren Fitness for more information or to book your place!
You can exercise at any age!!Get ready to smile. This woman helps this 93 year old work out, every week. (Her laugh is everything! 😄) (Vid: Twitter/@joana_zanin10)
WE ARE OPEN! We are back in our studio, it’s nice and warm and classes are running as usual but please stay safe and don’t take any risks! We are ready if you can get here safely.
No Street Dance or Clubbercise tonight! We should be back up and running as normal tomorrow……weather permitting!!!