Taking on beginner’s this week if anyone…
Taking on beginner’s this week if anyone wants to try out the FLECS classes πŸ‘πŸ‘Œ What is F.L.E.C.S? F.L.E.C.S. stands for Flexibility, lengthening, endurance, core and Strength. That’s what it is for. It is an exercise class for ladies using Swiss fitness balls where each exercise has been developed to improve all those elements. It is fantastic for balance and core strength… More
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A twirl around the dancefloor is best medicine, NHS bosses told
Best get dancing! A twirl around the dancefloor is best medicine, NHS bosses told Prescribing ballroom dancing, gardening or cookery classes can be better for patients than medicine and the NHS must make it routine, the health secretary has said. As he set out plans for…
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Who’s little ones are staying up to watc…
Who’s little ones are staying up to watch Strictly tonight? Our NEW pre-school class runs on Monday morning for any mini movers who are inspired to try ballroom and latin.
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What is F.L.E.C.S? F.L.E.C.S. stands for…
What is F.L.E.C.S? F.L.E.C.S. stands for Flexibility, lengthening, endurance, core and Strength. That’s what it is for. It is an exercise class for ladies using Swiss fitness balls where each exercise has been developed to improve all those elements. It is fantastic for balance and core strength… More
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Right, the standard has been set, come o…
Right, the standard has been set, come on Tuesday Ballroomers, let’s give them a run for their money!!!!They own the dancefloor! πŸ”₯ Juvenile dancers Joshua & Lisa from #teamrussia rocked German Open Dance Festival on boogie-woogie rhythms! Tag someone who would love this Jive! Credits: Shamil Akhmetov
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