MOMENTS OF QUIET. With 3 small children, a business to run, a studio to co-run and a bio-chemistry diploma to get through, I don’t often get chance for moments of quiet. It’s an important part of the day, or week if that’s all you have time for. It’s good for our health, just like a healthy diet and regular exercise. I’m loving @etsteas
SCHOOLS ARE CLOSED But, there is plenty of learning to be done at home. I think that teaching children the skills to cook healthy meals is one of the best lessons you can give. Less emphasis on good or bad foods (I hate when foods are labelled bad, esp in front of children) and more focus on keeping meals nutrient dense, the importance
SOMETIMES IT’S NICE TO JUST…… Walk Listen Notice BREATHE The world is very intense at the moment. Questions from homeschool, information on the news, trying to hold a smile through the zoom call, worrying if the kids are ok, trying to hold our tempers, family friction and exhaustion….. all taking up head space. It’s good to step out of that busy situation and
Did you know…… Siren Fitness and Nutrition is on INSTAGRAM too? you can follow us there by searching for siren.fitness.nutrition See you there!
Whoop whoop! Near the start of lockdown I began remotely learning from Dr Sarah Duvall, all the way in the USA. This lady is amazing and it has been a real eye opener for me. I love all things core and core function, and I love working with pre/postnatal ladies, so it was the perfect course for me. My clients, even the ladies
No classes today until the 5.15 Hiit class. We are at the Stray FM Best of Skipton awards. Fingers crossed 🤞No classes today until the 5.15 Hiit class. We are at the Stray FM Best of Skipton awards. Fingers crossed 🤞
A few new classes added to the zoom timetable 👍 Classes are pay as you go. Please drop me a message for further details and to register. Keep active!
The studio is closed with immediate effect but I’m still looking forward to seeing all your lovely faces via zoom. Emails have been sent out so check your inboxes and let me know preferences. Due to the restriction on outdoor exercise I will look at expanding my zoom class timetable. Let me know what classes you would attend. Keep moving forward, keep active
All set for the first client of 2021. What better time to start training for the year than on the 1st Jan. Now the studio is in tier 3 we cannot offer live group training but we are still on for our 1:1 sessions! Kicking off what we hope is a better year 👍💪
Merry Christmas! Enjoy yourselves!