Booking is essential so please get in touch for more information and to book. Regular courses run on Thursdays, with both daytime and evening classes. An excellent class for improving core function, strength and flexibility.
GIRLS CAN LIFT TOO….. AND MANY OF US LOVE IT ❤ There are many reasons why people lift. It helps me de-stress and I feel best when I feel strong. I also love having a goal to work towards. I video myself so I can correct my technique, which isn’t perfect, but that’s part of having something to work towards. Sometimes you can’t
A space open for the hiit style interval training class tonight. 6pm. Floor filling disco beats and lots of fun. Please message if you want to book 🏋️♀️A space open for the hiit style interval training class tonight. 6pm. Floor filling disco beats and lots of fun. Please message if you want to book 🏋️♀️
After a giddy week of having classes (some) back at the studio, I woke up fancying a quick run to start the day. It was rainy, but lovely, with loads of bird chorus. I don’t think the labrasaurus enjoyed it as much as me, I think she was hoping for a lazy Saturday saunter. #dogsofinstagram #runningpartner #fitness #k9
I’m looking forward to welcoming these lovely ladies back into the studio this week!
One of my favourite classes is returning to the studio next week! I can’t wait to get those minds relaxed with the soothing classical music while the body works hard at toning and lengthening.
We had a lovely class this morning, it’s the type of class that is good to do in the summer heat. I will be taking new comers to the class for the rest of June while we all get back into the swing of things after lockdown. Not many places left now so grab a go, while you have the chance. One of
Super excited to be getting this class off zoom and finally back in the studio! Come join us for an uplifting cardio and strength class. Disco tunes a go go, but no dancing involved……. unless you want to boogie in your rest periods of course! Limited spaces, so booking is essential!