The master of puppy dog eyes! I took her (and the rest of the family) for a run this a.m. so she’s using my mat as a resting station. #homeworkout #myworkout #dog
New videos added to the web page today. More coming soon. Enjoy!! media2.giphy.com
Just to highlight the difference in quality between wild salmon and farmed salmon. The farmed salmon is so much paler with more lines of fat through the meat because the fish wasn’t able to move as much, so the muscle isn’t as lean. Just like human muscles when we are sedentary. Yes, it’s more… More
Hey everyone! I’m sure lots of you have enjoyed events here over the years. It’s so important that we keep our town rich in creative spaces such as the Mart Theatre. Could you spare a few quid to help it through this pandemic?? https://www.justgiving.com/crowdfunding/saveskiptonevents Help raise £26000 to Save Art in the Pen, Crafts in the Pen & The Mart Theatre from closure
Don’t forget new time for Hiit and Bums, tums and tone tonight 👍
SO EXCITED! to be getting F.L.E.C.S. back in the studio this week! F.L.E.C.S. stands for Flexibility, lengthening, endurance, core and strength. That’s what we work on in this fun class, all set to classical music, so the mind gets to relax while the body works out! BOOKING IS ESSENTIAL! get in touch for more info and to book.
Whoop! A fab first week back. Thanks everyone! Some FANTASTIC results from the re-tests. Even in lockdown, goals have been Smashed ❤ well done my PT ladies!!!!
Don’t forget to message me if you want this weeks zoom link. A few changes now so check your email👍
Outdoor PT sessions available with full nutritional coaching (I’m a level 4 qualified nutrition advisor with membership of Royal Society of Public Health) diet analysis including micronutrient breakdown (not just macros!) Or train only sessions available too if you are nutritionally wise already 👍
WHY DO YOU EXERCISE? I went on a run today, just for myself, no goal in focus, just to move. I don't often get the chance to do my own exercise as I do so much with clients but really I should take my own advice and coaching and fit some in. I use exercise mostly, as a way to keep my body