Taking on beginner’s this week if anyone is looking to try out this amazing exercise form!! What is F.L.E.C.S? F.L.E.C.S. stands for Flexibility, lengthening, endurance, core and Strength. That’s what it is for. It is an exercise class for ladies using Swiss fitness balls where each exercise has been developed to improve all those elements. It is fantastic for balance and core strength…
2 New Hiit work out classes on a Friday night. Come join us for a quick yet effective cardio blast to see you into the weekend!!!!
I really enjoyed welcoming staff from Skipton Building Society to Siren Fitness tonight for a charity HiiT workout in aid of Miles for Memories. 😊
NEW CLASS! Ladies over 40! (no upper age limit). An hours exercise class with cardio, strength training and toning. Boost energy levels and aid good sleep. Turn up, join in, feel fab!
More new equipment! And more sessions now available. I now have limited spaces to take on some more clients for PERSONAL TRAINING. Limited one to one sessions available so get in touch if you'd like to book some training sessions. Specialist areas include pre/postnatal exercise and exercise in the later years. Core strength and function. Plus nutrition coaching. One to one and small
Ladies in their 40’s… are you interested in a cardio and tone fitness class in the daytime?
What is F.L.E.C.S? F.L.E.C.S. stands for Flexibility, lengthening, endurance, core and Strength. That's what it is for. It is an exercise class for ladies using Swiss fitness balls where each exercise has been developed to improve all those elements. It is fantastic for balance and core strength meaning it is a fantastic programme for horse riders and also works on strength and flexibility,
All this on NOW! Stop thinking about doing it…….book on and turn up!
Ladies……not exercised in a while? Recently had a baby? Looking to get fit but don’t know where to start? If any of these apply to you then this could be the class you need. On tomorrow! Please message or text to book 👍
The new Autumn Time Table