[It’s HOT HOT HOT today so don’t forget your water to bring to today’s classes. Today I’m going to test out this protein ball over my usual nut and seed bar……I’ll let you know if it provides the ‘bounce’ it promises.
[😜Did you know these lesser know facts about The Rocky Horror Picture Show? Tag a fan!
[It doesn’t have to be just running 😜17 minutes of physical activity. Just 3 times a week. Take the #17MinutesForMe challenge and put your mental and physical wellbeing first this summer.
[SHOW TRIP! Dirty Dancing is on at Leeds Grande 29th July. Who wants to go????????? Afternoon tickets are £28-£37 evening are £35-£45. If there are enough we could get a mini bus/coach but need to get sorted ASAP. YEEEEEEEHAAAAAAW!
[Fantastic classes tonight 👍 well done everyone (esp Posh Spice 😜) and nice to see some new faces. Hope you’re all having a well deserved wine. X
[Siren Fitness updated their cover photo.
[A new track going in tonight 😊
[Hoping this smoothie helps remove the bottle of wine from my liver and gives me enough spirit to get through a soft play party this morning! Far more tasty than the last one and the kids loved it. Want to try???…… 1 banana, 1 ripe pear, 1 avocado, 1/2 cucumber, 1tsp spirulina and a good glug of fresh orange. All in a blender.
[Hoping to boost my energy today!!