On the black board today……. this great new class starting next week in association with Skipton Sports Injury Clinic. 11.15am, £5 pay as you go. The fantastic sports therepist Sarah will be there to answer any questions. Limited spaces so booking is essential.
Long but fantastic day at Fire House Studios today. Well done to all that came to work out and escape the rain! Lovely to see new faces at the FLECS taster class and lots of over 60’s ladies too……a class that is getting busy but we still have plenty of room if you’d like to join us for some gentle cardio, strengthening exercise
Any ladies with back pain?
Photos from Skipton Yoga’s postJoin us in the Lakes this Summer for 2 nights at Grasmere Hostel, only a short stroll from the picturesque village. When? 22nd-24th June httpss://www.facebook.com/events/383258958767459/ All meals/snacks will be crafted by That Vegan Chef Rooms are en-suite (sleeping 4, 5 or 6 people) Yoga beginners welcome ✔️ Schedule Friday 17:00 Arrive. Group welcome with tea and nibbles 17:45-18:45 Yoga
Places are already booking up so get your name down if you want to make use of a free trial of this fantastic exercise technique.
I’m going to this 😁 anyone fancy joining me?? This is not your average yoga class. The class will be lead by Los Angeles yoga instructor, Ashley Marley, who encourages people of all levels to engage with their bodies and not to take themselves too seriously! This will be a 60 minute California Vinyasa class (movement with breath) that is meant to be
Delish smoothie inspired by a PT client with allergies. I created this banana and nut free smoothie today and the kids loved it….it is very yummy. Full of vitamins, protein and super hydrating. Odd colour but amazing taste 👍
All fitness classes running as normal today…..50+ active, over 60’s, and FLECS but no please note no Salsa Night this evening.
Anyone fancy joining this trip to Blackpool on Saturday?? I have one ticket going spare for this weekends Blackpool Tower Ballroom dance Saturday 7th April Coach pick up and return with a full nights dancing, workshop, demo and laughs. Just £38. If you fancy it let me know, it’s going to be a great night 🗼🕺🏼💃
All fitness classes running as normal on Good Friday! See you there for your pre chocfest work out 😁💪👍🐇🐣🍫🏋