Ladies……not exercised in a while? Recently had a baby? Looking to get fit but don’t know where to start? If any of these apply to you then this could be the class you need. On tomorrow! Please message or text to book 👍
The new Autumn Time Table
We start nice and early at Siren Fitness with private personal training sessions. There is potential though for early group workout sessions! Let me know if you’re interested and what days…….👍🏋
On every Monday until August! An exercise class for ladies who suffer from back pain. For more Information please contact Siren Fitness
Exercise is so important for all ages, it’s not just about weight control. Here is a small write up about one of the benefits for exercising in the later years. Don’t forget our Over 60’s exercise class at 11.45am on Fridays 👍😄🏋 Role of the nervous system in sarcopenia and muscle atrophy with aging: strength training as a countermeasure. – PubMed – NCBI
Ashley Marley Fitness & yoga thank you so much for a wonderful afternoon of stretching and strengthening mind and body with your pop up class and a glass pop up yoga event. Grab a ticket for her next event folks!
Some of the hard working over 60’s ladies after their exercise class. Fab class yesterday! Come and join the fun and fitness….. 50+ 10.30am and 60+ 11.45am. Both on a Friday at Fire House Studios in Skipton.
No Clubbercise tonight! Emma is unwell…….get well soon Emma xx