This is F.L.E.C.S. a class with exercise…
This is F.L.E.C.S. a class with exercises that promote Flexibility, Lengthening, Endurance, Core Function and Strength. The class uses swiss fitness balls, resistance bands and mini inflatable balls to work the body but is set to classical music and involves plenty of breath work to calm and relax the mind. The best news….. classes are available as pay as you go until mid
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It’s just over a week until the Gargrave…
It’s just over a week until the Gargrave classes kick off again. Emails have been sent out with dates so don’t forget to reply to secure your place. Fancy giving this a go? Trial classes are available at the start of September so get in touch to for more information and to book your place!
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Reminder!!!!!! The summer timetable sta…
Reminder!!!!!! The summer timetable starts tomorrow (Thursday) All classes are PAYG.Reminder!!!!!! The summer timetable starts tomorrow (Thursday) All classes are PAYG.
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Next month will be the last month (until…
Next month will be the last month (until Autumn) to grab one of my personal training slots. I only have a few spaces remaining so I am limited on days and times that I have to offer but please get in touch ASAP if you would like any more information.
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All block booked classes are now up and …
All block booked classes are now up and running for this term but there is still some room in the pay as you go classes. All classes need to be booked so drop me a line if you’d like any more information on how to join.
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Wow! I’ve just realised that these Monda…
Wow! I’ve just realised that these Monday night Fitness classes have been running for almost 6 years! Some of our participants have been joining in since the very first class! Well done ladies! We are taking a couple of weeks break over the Easter hols but will be back from 17th April. We have a few, limited places available if you would like
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These Gargrave classes are getting busy,…
These Gargrave classes are getting busy, with just a handful of spaces still available, get booked on ASAP if you want to join us this January for some heart rate lifting moves and bum & tum toning exercises. Booking is essential so please get in touch.
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