Looking forward to getting some of the classes off zoom and at the studio. Limited numbers, so book your place soon. Please message SIREN FITNESS AND NUTRITION for more info.
Whoop whoop! I can’t wait to see you all next week…. without a screen 😃 #facetofaceWhoop whoop! I can’t wait to see you all next week…. without a screen 😃 #facetoface
SYNTHETIC FIBRES. As a health and fitness professional, I spend quite a lot of my time in clothes made from synthetic fibres and it bothers me how many of these tiny fibre fragments end up in the water ways and oceans. I recently picked up this @guppyfriend product from @oxfam_skipton which basically acts as a filter. It’s a wash bag for all my
April 12th GOOD LUCK EVERYONE Gyms and fitness centres and dance schools are open. Whoop whoop! Wishing the best of luck to you all! Good luck also to all the shops, cafes, pubs, beauty salons and hairdressers. Bring it on! Our studio is open today too. My 3 little people don’t go back to school until tomorrow so I won’t be going in
Happy Easter! Have a great bank holiday weekend. Another big thanks to all my clients who have yet again switched onto zoom during this 3rd (and hopefully final) lockdown. Look out for emails with time tables for April’s classes and to book your FACE TO FACE P.T. sessions after Easter 🤞🤞🤞🤞 Let’s hope we can continue to move forward with the easing of
Whoop whoop. I loved the disco lights over zoom for DISCO HIIT tonight ladies ❤ Everyone get your home disco scenes ready for next week. Zoom Disco Hiit. 5.45pm Thursdays. This is not a dance move class. It is a resistance and cardio interval training class. Just with disco/club tunes from the 1970s to present day. Boogie moves are encouraged in the rest
MOMENTS OF QUIET. With 3 small children, a business to run, a studio to co-run and a bio-chemistry diploma to get through, I don’t often get chance for moments of quiet. It’s an important part of the day, or week if that’s all you have time for. It’s good for our health, just like a healthy diet and regular exercise. I’m loving @etsteas
SCHOOLS ARE CLOSED But, there is plenty of learning to be done at home. I think that teaching children the skills to cook healthy meals is one of the best lessons you can give. Less emphasis on good or bad foods (I hate when foods are labelled bad, esp in front of children) and more focus on keeping meals nutrient dense, the importance
SOMETIMES IT’S NICE TO JUST…… Walk Listen Notice BREATHE The world is very intense at the moment. Questions from homeschool, information on the news, trying to hold a smile through the zoom call, worrying if the kids are ok, trying to hold our tempers, family friction and exhaustion….. all taking up head space. It’s good to step out of that busy situation and
Did you know…… Siren Fitness and Nutrition is on INSTAGRAM too? you can follow us there by searching for siren.fitness.nutrition See you there!