[I’m qualified to teach this body conditioning for dancers. It makes an excellent strengthening class for everyone, lengthening and tightening muscles……who’s up for a class over summer??My final PBT class in Sydney as the next 5 weeks will be spent giving workshops in Asia & Europe. Looking forward to seeing all the teachers. I will miss the students, however I know they will
[A few spaces up for grabs in the Monday night classes over Summer due to folk going on their lovely Jollies. Please message me if interested…….tar x
[A very wet run this morning but I actually really enjoyed it!! Over the summer hols if anyone wants to join me for a morning jog let me know! Or a nice long summary walk (to a pub 😊). Let’s start trying to fit in some extra fitness inbetween classes. 👍
[One day, very soon, this will be a beautiful studio and fitness centre 😄
[Hahahahaaaaa….the end of class will never be the same again! 😂Want more of this crazy man? Visit: www.facebook.com/mikeybustos
[Ok…… getting on with the NEW BUSINESS VENTURE Set up on Twitter (though quite a boring page as yet!) Please find and follow me @sirenfittwits thanks ladies!
[Well….. the bounce ball was not great on the taste front but it did give my energy a buzz! Small but highly energetic first class tonight….. well done ladies for braving the heat and giving an all out boogie, give yourselves a big well done 👍💪👍💪👍 Second class has turned quite hard core and those muscles were most definitely worked this evening! Another
[It’s HOT HOT HOT today so don’t forget your water to bring to today’s classes. Today I’m going to test out this protein ball over my usual nut and seed bar……I’ll let you know if it provides the ‘bounce’ it promises.
[😜Did you know these lesser know facts about The Rocky Horror Picture Show? Tag a fan!