Siren Fitness is a fitness service for women

We believe in fitness without fads or gimmicks. It has to fit in with everyday life, be achievable and sustainable. It has to be accessible to all regardless of experience and level of fitness.

Meet Heather

Siren fitness was founded by Heather Bullock. A mum of 3 who knows the struggles of getting fit around a busy family life all too well.

“Fitness has been a big part of my life from my early teenage years when I was training 6 days a week in Classical Ballet at Manchester’s Northern Ballet School and I’ve had to keep my fitness levels right up in my years as a professional dancer.

I went on to teach dance for many years and in that time I’ve had 3 children. After each one I had to get myself fit again ready for my active job. The only way to do this, is to fit it around family life or it just isn’t sustainable.

That’s what I help others do, get fit and stay fit. No gimmicks or tricks, just fitness that’s fun and achievable….. And that doesn’t have to involve the gym or lycra!”

Heather is REPs registered and holds a level 3 in fitness instruction and personal training and specialises in Pre and Post natal exercise and Exercise for older adults.

Get in touch

Email Heather Call 07814 887071

or Heather can give you a call:

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Locations

All Siren Fitness classes are studio based and have a relaxed, friendly atmosphere. Everyone, whatever their level of fitness, can come and exercise and feel comfortable!

Skipton Fitness classes

 

Fire House Studios
Coach Street
Skipton
BD23 1LQ

Gargrave Fitness classes

 

Gargrave Primary School
Neville Road
Gargrave
BD23 3RE

Personal Training & Fitness Coaching

Siren Fitness offers a personal training service that can be tailored to fit an individual’s needs. All Personal Training options start with a consultation to highlight goals and needs so a personal programme can be written for each individual session. Programmes are developed with aspects that can be repeated at home which means you get great value for money and advice on how to incorporate fitness into your everyday life so you get the most from the sessions.

ONE TO ONE SESSIONS

Training in a one to one session means you can pinpoint exactly what it is that you need and want to get out of exercise and a programme is written to help you reach your own personal goals. Having a personal trainer means you improve technique, gain motivation and get the best results possible from the exercises. It also means you get to exercise in private if you are one of the many people who feel self conscious exercising around others, especially if you are new to exercise or experienced a body changing event like having a baby. A great way to build both knowledge and confidence. It also means you can exercise at a time that suits you!

Costs & what is included

Personal training packages at Siren Fitness are in blocks of either 5, 10 or 15 x one hour long sessions.  This means a progressive programme can be written for each individual and you really do get a personal service.

Every client gets a free hour long fitness testing session where current fitness levels are measured and recorded.  In this session you will also receive diet analysis and help with goal setting.

All clients receive a weekly email with details of their training sessions, improvements they have made, mini goals for the week as well as healthy eating advice.

Each client receives personalised fitness coaching and support in reaching their goals.

One-to-one training in F.L.E.C.S or Equestrian F.L.E.C.S

This is charged at £35 per hour and can be one-to-one or small groups.  Sessions can be held at our private studio or in the comfort of your own home/venue.

Exercise classes

Dance Cardio

A dance-based aerobic work out

Details

No dance experience necessary. Classic tunes old and new and some dance moves to match! This is suitable for beginners with medium levels of daily life activity. A fitness class that is usually full of giggles!

Where

Gargrave (Gargrave Primary School)

Cost

£5 per person

 

Deep Core + Strengthening

Standing and mat exercises focusing on deep core muscles and posture.

Details

Great for strengthening the pelvic floor and supportive muscles. Suitable for beginners.

Where

Gargrave (Gargrave Primary School)

Cost

£5 per person
£3 when combined with Dance Cardio

 

Clubbercise

A new dance fitness class with easy to follow routines using rave glow sticks.

Please contact Emma Directly emma@inthelimelightltd.com or call 07734 151 697

Details

Choreographed to club anthems from the 90s and the latest chart hits. The classes are taught in dark rooms with disco lights to create a nightclub atmosphere. The workouts are designed with high and low impact options meaning Clubbercise is adaptable to your specific fitness level, meaning anyone can give it a go!

Where

Skipton (Fire House Studios)

Cost

£5 per person

 

Work It Circuit!

A circuit training session in our Skipton fitness studio

Details

Set yourself up for the weekend with this half hour intensive workout including a warm up, 20mins of HiiT circuits, cool down and stretch.

Where

Skipton (Fire House Studios)

Cost

£3.50 per person

 

50+ Active

Cardio and Strength class

Details

A mixture of group cardio and strengthening exercises in a fun fitness class for ladies aged 50 and over.

Where

Skipton (Fire House Studios)

Cost

£6 per person

 

Over 60’s Exercise class

Circuit class and group stretching for ladies over 60

Details

A circuit class of exercise to promote health, fitness, flexibility and strength in a ladies later years.  All done in a fun and friendly social setting.

Where

Skipton (Fire House Studios)

Cost

£5 per person

 

F.L.E.C.S

Flexibility – Lengthening – Endurance – Core – Strength

Details

This is a progressive class using swiss fitness balls where every exercise incorporates all the F.L.E.C.S elements.

F.L.E.C.S promotes strong, long and flexible muscles and improves balance, posture and core condition.  The classes are set to classical and relaxing music to help bring calm to the mind while the body works hard.

F.L.E.C.S runs in courses, usually of 10 weeks, and beginners are welcome to join the courses too.  Please contact us to find out when the next course begins.

Where

Skipton (Fire House Studios)

 

Equestrian F.L.E.C.S

An exercise class for horse riders

Details

This is a weekly class using all the F.L.E.C.S elements but geared towards the type of core strength, balance and flexibility that is useful when riding a horse.  The class is less progressive than the regular F.L.E.C.S courses meaning it can be run as a PAYG weekly class

Where

Skipton (Fire House Studios)

Cost

£6 per person

 

Postnatal classes

Heather has a specialist qualification in Pre and Postnatal exercise and has developed classes and exercises that are safe to do during pregnancy and in the postnatal period.  Please look at classes which are advertised as suitable for pregnancy and postnatal mums.  Heather also offers one-to-one sessions to pre and postnatal women.

 

Core Focus

(Suitable for back pain sufferers and postnatal women)

Details

An exercise class focused on repairing and developing the core muscles to help support the spine and posture and regain function after events such as birth.  This class also involves gentle stretches to help release tension and promote functional movement.

This class is suitable to postnatal mums (from 6 weeks postpartum) and for lasies suffering from back pain.  The class has been developed with the expertise of Skipton Sports Injury Clinic.

Babies welcome

Where

Skipton (Fire House Studios)

Cost

£5 per person

 

“Back to it” Circuits

Postnatal friendly 

Details

A great way to get back to exercise following a period of rest, lack of activity or after having a baby.  this is a fun, cardio based circuits class to help ease you back into exercise and set you up on the road back to fitness.

Where

Skipton (Fire House Studios)

Cost

£3.50 per person

 

Zen Yoga with Linda

Please contact Linda Directly  07784 372415     https://lindamorgan.co.uk/

Details

Linda has been practising gentle forms of yoga since her late teens and has found it invaluable for looking after her body; re-balancing issues caused by scoliosis.  Yoga has also been instrumental in shaping the way Linda views the world and helps her to maintain a mindful way of life regardless of what life throws at her.  Linda completed her yoga teacher training with Zenways in 2015 and has been teaching classes and delivering workshops in various settings since then.  Linda is also trained in Mindfulness, meditation and relaxation and mindfulness based CBT. 

Zen Yoga is a traditional eastern style of yoga, based on mindfulness practices, aiming toward finding space within body and mind.  This style of yoga is less about forcing the body into specific shapes and more about finding ways to gently explore where you can find your own inner alignment.  There is a strong emphasis on breathwork, relaxation and releasing of physical and emotional tension.  Classes often include work to strengthen meridian lines within the body and bring energy to and balance the 7 major chakras or energy centres.  It is advisable to bring along a cushion/pillow and blankets/warm layers for the relaxation at the end of the class.  Suitable for all ages and abilities, whether you have ever experienced yoga before or not you will find a warm welcome.

 

 

 

Flow Yoga with Cassie

Contact Cassie directly 07814 128683   info.skiptonyoga@gmail.com

Details
Good Morning Flow is on a Tuesday at the beautiful space, Fire House Studios.  Class will start promptly at 10:00.  This class is building strength, gaining energy and feeling good.  A flowing yoga class with moments of stillness alwasy finishing with shvasana (relaxation).

Beginners are very welcome.

Where

Skipton (Fire House Studios)

Cost
Pay as you go £8

Class pass £65 – 10 classes to be used within 4 months

NEW STUDENTS Class pass £55 – 10 classes to be used within 4 months

Please reserve a mat if you wish to borrow

 

Iyengar Yoga with Carol Young

Contact Carol directly 07837 918016   activecarol@gmail.com

Details

My yoga teaching has a focus on posture and alignment, exploring possibilities for all people with all levels of practice and ‘difficult’ bodies. As well as the physical gains in flexibility, stability and strength this yoga practice develops inner focus, greater awareness, and a deep sense of relaxation, all relevant to managing the demands of modern day living.

I am a Junior Intermediate Level 1 Iyengar Yoga teacher with a physiotherapy background and have been teaching since 2002.
Iyengar yoga classes generally start with simple poses and gradually progress towards more advance poses, ending with a period of relaxation often incorporating breathing techniques.

Props such as blocks and belts are sometimes used in class to allow those with less strength or flexibility to work correctly and achieve their full potential.

At Fire House Studios I take monthly 2.5 hour extended practice classes, normally on the 3rd Saturday of the month.

 

Where

Skipton (Fire House Studios)

 

 

 

 

 

Payment

All classes or sessions can be paid for by cash, cheque, or instant bank transfer and pingit.
Sorry, no card payments accepted.

 

Get in touch

Ask a question, book a place or chat through options

Email Heather Call 07814 887071

 

Timetable

Get in touch

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