Fitness element - please read before continuing:

All exercise carries some risk of injury and not all the videos on this page are suitable for everybody. If you are unsure of the type of exercise you should be doing please consult a medical or fitness professional first.

The video names and categories are there as a suggestion only, not proof of suitability.

The instruction and advice in the videos is not and should not be taken as, or instead of, medical advice

Read the following list of conditions and situations:

• ASTHMA
• ARTHRITIS
• DIABETES
• HIGH BLOOD PRESSURE
• OSTEOPOROSIS
• HEART CONDITIONS
• BREATHING PROBLEMS
• BACK PAIN, BACK INJURY, BACK ILL HEALTH
• OPERATION AND/OR SURGERY IN THE LAST 12 MONTHS
• PREGNANCY OR RECENTLY GIVEN BIRTH
• INJURY

If any of the above apply to you or you have any condition that could be made worse by exercising or you are in any doubt of your fitness to exercise then you should take advice from a medical professional before exercising and discuss the type of exercise you should be doing. You should then only exercise with in the recommendations of that medical professional.

If you have any doubts as to your fitness or safety to participate you will immediately withdraw from the exercise/exercises.

Heather Bullock and Siren Fitness cannot be held liable for illness, injury or death as a result of choosing to exercise with the use of the exercise at home videos and/or the instruction and advice contained in them.

By entering your details below, you acknowledge and agree to the above statement and conditions.