Taking on beginner’s this week if anyone wants to try out the FLECS classes 👍👌
What is F.L.E.C.S?
F.L.E.C.S. stands for Flexibility, lengthening, endurance, core and Strength. That’s what it is for. It is an exercise class for ladies using Swiss fitness balls where each exercise has been developed to improve all those elements. It is fantastic for balance and core strength…