5 week mini course starting next week.
A great opportunity to try out F.L.E.C.S. if you haven't done it before.

FLECS stands for;
FLEXIBILITY
LENGTHENING
ENDURANCE
CORE
STRENGTH

During the class, we work through a series of exercises, all using inflatable Swiss fitness balls targeting the these areas of fitness.

The class is set to classical music so the mind can relax as the body works out.

With levels of progression the class is suitable for beginners and regular exercisers alike.

BOOKING ESSENTIAL as remaining places are limited.

Please contact SIREN FITNESS
on 07814 887071
or visit www.firehousestudios.uk