Are you feeling worn down by a hectic life? Do you want to learn how to deal with the challenges of everyday living? Join Emma and Heather for the MindBody Workshop ‘Physical and Emotional Strength’ as we guide you through a blend of mindfulness and physical exercises designed to promote resilience and inner strength. You don’t need to have any experience of mindfulness, meditation or physical exercise to attend this workshop. Places are limited so booking is essential. For more details visit www.essentialself.co.uk/mindbody-workshops