Got a cold so stocking up on the vitamins at lunch today. Vegan chickpea salad….150g new potatoes, 1/2 tin of chickpeas, 25g sunflower seeds, 25g pumpkin seeds, 140g cucumber, handful of shredded spinach, table spoon of hummus and a splash of rapeseed oil and a spoon of Turmeric 👍 approx 726kcals, 52g Carbs, 27g protein. Vitamins E, A, C, B-12, B-6. Omega 3,6 and 9. Iron, Magnesium and Calcium.