HERE IS YOUR REMINDER TO DRINK SOME WATER.
Aim to drink 6-8 glasses every day and more if you're exercising or drinking alcohol.
It will help to keep you hydrated, help your body function, keep hunger pangs at bay and it's great for the skin.
If you are enjoying a few alcoholic tipples this season then try alternating with a glass of water (even a small one) between beverages containing alcohol. It will lower the amount of calories you consume and lessen the hangover the next day.