Hey to all those on a body fat loss journey this January……here are some tips…. 1. Aim to lose 1-2lb per week. More than this is likely to be the loss of other things than fat and continuous fast weight loss can lead to yo yo body weight. So be patient. 2. Small changes can lead to big results in the long term so take it steady. 3. Exercise has more benefits than losing body fat by diet alone and building muscle can help to control body weight. 4. Well done in taking steps to improving your health 👏