Hi Folks! It's all go at Siren Fitness at the moment. I can't believe this week brings the final sessions of the current Thursday circuit blocks. Next week see's the start of another 6 week block of these popular classes. Places are limited so booking is essential. I am a level 3 personal trainer and I have specialist qualifications in pre/postnatal exercise including safely improving diastasis recti (muscle separation) and lots of experience with exercising post birth. These fun, relaxed classes are open to any lady needing a low intensity class and you are welcome to bring babies and children along too! Get in touch if you have any questions or would like to book a place. Heather x