Let me introduce myself, I’m Heather and I run SIREN FITNESS AND NUTRITION.
I’m a qualified Personal Trainer and group exercise instructor with a level 4 qualification in nutrition coaching. My clients have use of a fantastic app where I can help you improve your nutrition, not just with macro intake but also with vitamins and minerals.
I have extra training in exercise for the older generation plus I specialise in Pre and postnatal exercise and I have many qualifications in this area including nutrition and corrective exercise.
I run my training sessions and classes from a private studio so my clients can train without distraction and in the comfort of privacy.
If you want to improve your health and fitness, be it through better posture or recovery, gaining strength and muscle, weight loss or cardiovascular fitness, then please get in touch. I can help you choose the best way to make progressions to suit your lifestyle and budget.