A mindful practice of zen yoga designed to strengthen, lengthen release and restore the physical body; whilst also soothing and calming the mind. Brilliant for coming back home to ourselves. Suitable for all ages, abilities and body types. There is no forcing of the body, we work with where we are in that moment, being guided by inner awareness to find space, peace and oneness within. Suggested payment is £7.50 per class, however I am happy to receive what you feel that you can afford (minimum of £3) as a contribution towards running costs. My purpose is to share this style of yoga with people so if money is a barrier for you I hope that this helps. The more peaceful people in our world, the more peaceful the world becomes. Contact me directly with any questions on 07784372415 or on here. Bright Blessings xx

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