Our CORE FOCUS class is taught by a level 3 instructor with specialist qualifications and it's PRE AND POSTNATAL safe, even for Mum's with DIASTISIS RECTI. This is a super important class following child birth as it helps to strengthen the deep core muscles, improve the healing process and lessen the 'mum tum'. Even if you haven't recently given birth this class will help to improve posture, core strength and can ease back pain. Please contact SIREN FITNESS for more information and to book before your first class.