PORRIDGE

A great start to the day! Nutrient dense and easy to add extra vitamins and minerals with healthy toppings.

It is also energy dense, meaning it's quite high in calories too so watch your portion size. A regular serving will supply you with 181kcal (a regular serving of rice krispies gives you only 116kcal) and that's before the added energy from milk and toppings.

Go for a small serving (use scales) and add fruits for a boost of vitamins and antioxidants 👍