Exercise is so important for all ages, it’s not just about weight control. Here is a small write up about one of the benefits for exercising in the later years. Don’t forget our Over 60’s exercise class at 11.45am on Fridays 👍😄🏋

Role of the nervous system in sarcopenia and muscle atrophy with aging: strength training as a countermeasure. – PubMed – NCBI

Scand J Med Sci Sports. 2010 Feb;20(1):49-64. doi: 10.1111/j.1600-0838.2009.01084.x. Review