SOUP! A GREAT CHOICE THIS SEASON.

The nights are cold and drawing in early and we often find ourselves reaching for the comfort foods.
What about reaching for a bowl of soup instead?

Soup is hydrating, filling (due to the way the water molecules are held with in the food) and can be very healthy.

It is also a great way to use up leftovers this Christmas.

If you are watching your calorie intake, or just trying to do a bit of damage control over the festive period then chose a veg soup without the cream and go easy on the bread. However, you should have a slice…… CARBS ARE NOT THE ENEMY!

Soup is a really good option for the CALORIE BANKING SANDWICH DAYS if you are using them to limit weight gain over Christmas (More on this later)

With really good, ready to go soup so readily available, then soup can be really very convenient too. Happy days!

#soup #caloriebanking #eatbread #carbsarenottheenemy #soup #hydration #keepchristmashealthy