This is the detail I go in to when analysing clients food diaries. It's not all about macros. Balancing your carbs, fats and proteins doesn't equate to optimum health if you are lacking in vitamins and minerals!

Your micronutrients (vits and minerals) are involved in so many of your biological functions including blood sugar regulation, energy transfer and repair….. plus many many more!

There is more to it than calories in and calories out. Make sure you are getting all the details!

#nutrition #dietanalysis #morethanjustmacros #fuel