When your stress levels are through the roof and it feels like your head might explode, maybe try being with your stress in a different way. Join Emma and Heather for the MindBody workshop ‘Stress Release’ and learn new techniques for dealing with the stresses of day-to-day living. You don’t need any experience of mindfulness, meditation or physical exercise to attend. Places are limited, so booking is essential. For more details visit: www.essentialself.co.uk/mindbody-workshops