Near the start of lockdown I began remotely learning from Dr Sarah Duvall, all the way in the USA.
This lady is amazing and it has been a real eye opener for me. I love all things core and core function, and I love working with pre/postnatal ladies, so it was the perfect course for me.
My clients, even the ladies who had their children years ago have already been benefiting from the knowledge I have been able to pass on. I have corrected myself quite a bit too!
Cannot wait for this whole covid situation to be done and I can give more hands on training and corrective exercises to help improve things like back ache, weak lower abs, rib flare, posture issues, urine leaking and other dysfunctional core issues.
Please get in touch for a availability of personal training sessions if there is anything, core or natal related, that you would like to feel improved.
#correctiveexercisespecialist #postnatal #prenatal #fitness