This is what I’m always rattling on about Ladies. Have a read of this little piece written by my lovely friend Lisa of Mindbodydance. This is why it’s so important to exercise in the right way, using the right muscles. Thanks Lisa!

Why Strengthening Your Pelvic Floor Is So Important – mindbodydance

Why Strengthening Your Pelvic Floor Is So Important17th September 2017 mindbodydanceDance and Fitness, Health and Fitness“Engage your pelvic floor!” Those of you who attend my classes will no doubt think I sound like a broken record as I must repeat this 20 times in any one class. It’s the first thi…